Surgery recovery is a process that takes time, diligence, and the right direction. The most common issues patients can face post-surgery are stiffness in the joints and muscles, which can hinder recovery and restrict movement. At Access Physiotherapy, we offer evidence-based interventions to improve your range of movement, strength and function safely and effectively.
Why Post-Surgical Stiffness Happens
After an operation, the body restricts its movement as it tries to shield the healing tissue. While it’s the correct answer, being so inactive will result in:
- Reduced joint range of motion
- Muscle weakness and atrophy
- Pain and discomfort
- Longer overall recovery times
Here’s why early and supervised physiotherapy is so essential to prevent stiffness.
Key Physiotherapy Tips
Early Mobilization: Gentle movement is key as soon as your doctor OKs it. Early mobilization promotes blood flow, decreases swelling and prevents the muscles and joints from becoming stiff.
Targeted Range-of-Motion Exercises: Gentle, range-of-motion exercises for the injured spot can keep it flexible and prevent scar tissue from forming and limiting activity—for instance, shoulder circles or ankle pumps (whichever surgery you had).
Gradual Strength Training: Once your muscles are prepared, physiotherapists provide low-resistance exercises. When the muscles around the surgical area get strong, it helps in recovery and prevents stiffness.
Manual Therapy Techniques: Hands-on techniques, including soft tissue massage and joint mobilizations, can help improve movement patterns as well as muscle tension in neighbouring muscles by experienced physiotherapists.
Proper Positioning and Posture: Proper posture and alignment post-surgery help to reduce tension and promote healthy joint movement. Rehabilitative plans involve ergonomic direction.
Consistency and Progress Monitoring: Recovery is gradual. Adherence to your physio plan and routine reviews with the surgeon enable a safe progression period and help prevent stiffness.
The Role of a Physiotherapist
A qualified physiotherapist will not only administer exercises, but can also modify rehabilitation to you specifically. When you come to Access Physiotherapy, we assess both your surgical area and the entire body to develop an individualized treatment plan that will reduce stiffness and maximize function long-term.
Conclusion
Surgical stiffness doesn’t have to stand in the way of your recovery. By seeking treatment early, participating in guided physiotherapy and doing the rehabilitation exercises, you will soon be moving freely and comfortably again. At Access Physiotherapy, we are committed to helping you every inch of the way.