The Link Between Posture and Pelvic Health: Tips for Office Workers
Posted November 25, 2025
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Signs You Might Have a Pelvic Floor Dysfunction
Posted July 30, 2025
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Your pelvic floor consists of muscles which support your bladder, bowel, and reproductive organs. Pelvic floor dysfunction (PFD) happens due to weak, tight, or uncoordinated muscles. The unfortunate truth is that too many people brush off these...
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